So many people are spending time, money and energy trying to lose weight with the latest diets, and keeping up with the current trends. How much business could you be getting done if you were able to spend less time worrying about diet and exercise and more time and energy focusing on your clients, marketing, or selling (let alone the money you could save!)?
Breaking Out of Diet Prison and Overcoming Emotional Overeating:
Diets don't work! Only 5.2% of all diets are successful. Chronic dieting causes 'diet deprivation backlash' which keeps us in a cycle of losing weight, gaining it back plus more, and searching for the next diet. It's not about willpower and control, it's about emotional and non-hunger eating.
Imagine food being enjoyable, not something you stress or obsess over. We all knew how to eat intuitively as babies and young children, then our parents and other influences took over and told us when we should and shouldn't eat. By eating intuitively, you can reach your natural weight and maintain it.
As a business owner, you don't always have the time to fix meals, grocery shop, or eat at home. With Intuitive Eating, you won't have to avoid foods you like (such as cheesecake at networking meetings!). Eat without feeling guilty or 'bad' and focus on your business!
Take our Am I Hungry? eating quiz and request a free coaching session to discuss your results. Go to brochure section below and choose 'Am I Hungry? Quiz'.
Coaching programs: http://www.healthieroutcomes.com/coachingpackages.html
NEW! Group 'Am I Hungry?' teleworkshop: http://www.BreakOutofDietPrison.com
Fitness Coaching:
I believe exercise is an essential part of being in business for yourself. But many entrepreneurial women never seem to have the time or the energy to exercise on a regular basis. They know what to do and how to do it, but it never happens. This is because they are missing the motivation to exercise!
Research proves that entrepreneurs can actually MAKE MORE MONEY if they exercise as little as three days a week! It doesn't have to be painful or take a lot of time. I work with you to find your motivation and have several tools to help you maintain it, which leads to finally reaching those fitness goals, and improves the fitness of your business!
Coaching Packages: http://www.healthieroutcomes.com/coachingpackages.html
Free Motivation to Exercise ecourse: http://www.motivationtoexercise.com
Who Can Benefit Most:
* Busy professional women who need to spend more time on business and family and less time obsessing over diets and food
* Women who can't find the time to exercise
* Women who want to learn how to eat 'on the run' and still maintain or lose weight
* Women who have made repeated attempts to stick with an exercise program and have not yet been successful (it's not your fault!).
* Chronic dieters who have tried and failed and can't take dieting anymore
* Women who are ready to make a serious change and who are open to the idea of undoing the 'diet mentality'
* Emotional overeaters, people who overeat due to stress, anxiety, fatigue, etc., and closet overeaters
* Women who want to start living NOW, instead of waiting until they lose weight or get in shape
* Those who KNOW there must be a better way, but haven't found it on the diet bookshelves or in infomercials
